OUR WORKOUTS
BOXING
POWER / STRENGTH / DISCIPLINE
Authentic boxing meets functional strength training.
Alternate between the bag and the floor in a high-energy workout designed to build power, fitness and confidence.
50 mins • All Levels • High Intensity
LAGREE
LOW-IMPACT / PRECISION / CONTROL
Official Lagree classes on the Microformer.
Slow, controlled movements that strengthen your core, improve stability and sculpt your entire body.
50 mins • All Levels • Low Impact